In my last post I talked about Winter being a time of Yin energy. Things are slower paced. But if you’re feeling a little too sluggish, you want to boost your chi with some Yang energy. Did you know that besides making changes to your environment you can lift your chi by eating certain foods?
Have some greens today with each meal. Spinach, mixed greens, swiss chard, kale…they soak up the Yang energy of the sun. And when you eat them, your body gets a lift.
For a yummy meal idea, visit my friend, Diet & Lifestyle Consultant Mary Langfield's site.
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